It’s fair to say the past 2 years have not exactly been easy, and many of us are feeling uncertain or anxious about the future.

But there’s loads of things we can all do to look after our mental wellbeing, and taking any time you can for self-care is massively important, especially now.

Knowing what steps we can take to support our mental wellbeing can help us feel better, sleep better and have better relationships with the people around us – and that goes not just for today but for the future too.

For further information, including videos and tips on exercise, please check out the NHS Website

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